Directions:
- In a large skillet, bring 1/2 in. of water to a boil; add asparagus. Reduce heat; cover and simmer for 2 minutes. Drain and immediately place asparagus in ice water; drain and pat dry.
- Wrap a slice of ham around each asparagus spear. Unroll breadstick dough; spread with garlic spread. Cut each breadstick in half lengthwise. Wrap one piece of dough, garlic spread side in, around each ham-wrapped asparagus spear.
- Place on an ungreased baking sheet. Bake at 375° for 13-15 minutes or until golden brown. Serve immediately. Yield: 20 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.5 Kcal (747 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 92.5mg | 31% | |
| Sodium | 1439.31mg | 60% | |
| Potassium | 444.94mg | 9% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 28.02g | 56% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.85 Kcal (481 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 9% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 31% | |
| Sodium | 926.09mg | 60% | |
| Potassium | 286.29mg | 9% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.03g | 56% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 10% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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