Ingredients:
- 2 eggs
- 1/4 tsp italian seasoning, optional
- dash cayenne pepper
- swiss cheese sauce:
- minced fresh parsley , optional
Directions:
- In a large bowl, combine the ham, broccoli and mozzarella cheese. In a small bowl, beat eggs; stir in the cream, basil, pepper, Italian seasoning if desired and cayenne. Stir into ham mixture; set aside.
- On a work surface, carefully remove one sheet of phyllo dough and fold in thirds lengthwise (keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out). Lightly brush phyllo strip with butter. Place a rounded tablespoonful of filling in lower right corner of strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip.
- Repeat with remaining phyllo sheets and filling. Place triangles on ungreased baking sheets. Brush with butter. Bake at 375° for 20-25 minutes or until golden brown.
- Meanwhile, in a small saucepan, melt butter over medium heat. Whisk in flour until smooth; add milk and salt. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Swiss cheese until melted. Sprinkle with parsley if desired. Serve with triangles. Yield: 40 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 48.03mg | 2% | |
| Potassium | 63.82mg | 1% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.75 Kcal (744 kJ) | ||
| Calories from fat | 90.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 9% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 8% | |
| Sodium | 82.06mg | 2% | |
| Potassium | 109.02mg | 1% | |
| Total Carbs | 7.75g | 2% | |
| Sugars | 1.34g | 3% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 3.28g | 4% | |
| Vitamin C | 17.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 70.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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