Directions:
- Preheat oven to 375º.
- Cook aspargus in boiling water for 2 to 3 minutes until crisp-tender. Run under cold water to cool. Place on paper towels to drain.
- Unroll dough onto cookie sheet creating a large rectangle. Press edges together to seal. Prick crust with fork and bake for 6 to 9 minutes or until brown.
- Sprinkle crust with 1/2 the swiss cheese. Arrange ham in a single layer and sprinkle the other 1/2 of the swiss cheese on top. Place asparagus spears over the top. Brush with oil and top with red pepper flakes.
- Cook for 5 to 7 minutes longer until cheese beins to brown.
- Cool slightly and cut into bite sized squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 69.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 22.19mg | 7% | |
| Sodium | 122.47mg | 5% | |
| Potassium | 88.94mg | 2% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 190.61 Kcal (798 kJ) | ||
| Calories from fat | 119.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 12% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 7% | |
| Sodium | 208.73mg | 5% | |
| Potassium | 151.59mg | 2% | |
| Total Carbs | 6.31g | 1% | |
| Sugars | 1.75g | 4% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 12.31g | 14% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 285mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta with Asparagus
Fresh asparagus, trimmed and cut into 1 inch pieces and 6 more.. -
Grilled Chicken Cordon Bleu
Boneless skinless chicken breast halves (4 oz each) and 4 more.. -
Shrimp and Scallops With Pesto Pasta
Uncooked spaghetti or 8 oz fettuccine pasta and 7 more.. -
Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas
Fresh asparagus, Sugar snap pea, Extra virgin olive oil and 3 more.. -
Asparagus Ham Wraps
Fresh asparagus spears, trimmed, Mayonnaise and 3 more.. -
Asparagus Ham Wraps
Fresh asparagus, trimmed, Mayonnaise and 3 more.. -
Spicy Ham and Grilled Cheese Sandwich
Swiss cheese, Deli ham, Green chile pepper, Rye bread and 1 more.. -
Asparagus Ham Spirals
Fresh asparagus spears, trimmed and 5 more.. -
Cuban Sandwiches
Swiss cheese, sliced, Deli ham, sliced and 4 more.. -
Asparagus Ham Spirals
Fresh asparagus spears, trimmed and 5 more.. -
Salmon Asparagus Pie
Asparagus, cut into 1-inch pieces and approximately 2 cups and 8 more.. -
Low Fat Cheese and Asparagus Soufflé
Fresh asparagus, trimmed and cut into 1 inch pieces and 7 more.. -
Broiled Asparagus
Fresh asparagus, Olive oil, Red pepper flakes, Mayonnaise and 1 more.. -
Salmon-asparagus Pie
Asparagus , cut into 1-inch pieces (2 cups) and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
