Directions:
- Wash asparagus spears, find the point at the end of each stalk where it breaks easily, and snap off.
- Line up tips cut off ends even with broken stalk.
- Cut each spear in half.
- Set aside.
- Place muffin halves on a baking sheet, cut side up.
- Top each with a slice of ham and 4 pieces of asparagus.
- Combine Mayonnaise and mustard in a small mixing bowl stirring until well blended.
- Spoon mixture evenly over top of each sandwich.
- Broil 6 inches from heating element for 3 minutes.
- Sprinkle cheese over each sandwich and broil just until cheese has melted.
- Serve immediately.
- Note these could also be cut in half and served as appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.55 Kcal (2456 kJ) | ||
| Calories from fat | 282 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 48% | |
|---|---|---|---|
| Cholesterol | 167.09mg | 56% | |
| Sodium | 2591.83mg | 108% | |
| Potassium | 821.94mg | 17% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 51.55g | 103% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 267.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 172.23 Kcal (721 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 48% | |
|---|---|---|---|
| Cholesterol | 49.06mg | 56% | |
| Sodium | 761.05mg | 108% | |
| Potassium | 241.35mg | 17% | |
| Total Carbs | 8.18g | 9% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 15.14g | 103% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 24% | |
| Calcium | 78.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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