Directions:
- • In a large skillet, bring 1 in. of water to a boil. Add asparagus; cover and cook for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- • Place an asparagus spear, red pepper strip and cheese strip on each slice of ham. Roll up tightly; tie with a chive. Refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.65 Kcal (601 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 59.55mg | 20% | |
| Sodium | 796.22mg | 33% | |
| Potassium | 273.6mg | 6% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.74 Kcal (564 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 11% | |
|---|---|---|---|
| Cholesterol | 55.86mg | 20% | |
| Sodium | 746.83mg | 33% | |
| Potassium | 256.63mg | 6% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 16.37g | 35% | |
| Vitamin C | 9.8mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 96.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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