Asparagus Ham Spirals Recipe

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Asparagus Ham Spirals
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Ingredients
6
Count
Nutrition
152
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. • Place asparagus in a skillet; add 1/2 in. of water. Bring to a boil. Reduced heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain and set aside.
  2. • Separate crescent dough into four rectangles; seal perforations. Spread cream cheese over each rectangle to within 1/4 in. of edges. Top each with ham, leaving 1/4 in. uncovered on one long side. Place two asparagus spears along the long side with the ham; roll up and press seam to seal.
  3. • Cut each roll into seven pieces. Place cut side down 1 in. apart on greased baking sheets. Combine butter and garlic powder; brush over spirals. Bake at 375° for 10-12 minutes or until golden brown. Yield: 28 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.47 Kcal (638 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 30.78mg 10%
Sodium 582.35mg 24%
Potassium 137.51mg 3%
Total Carbs 8.6g 3%
Sugars 1.99g 8%
Dietary Fiber 0.19g 1%
Protein 8.68g 17%
Vitamin C 0.5mg 1%
Iron 1.2mg 6%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 183.57 Kcal (769 kJ)
Calories from fat 93.58 Kcal
% Daily Value*
Total Fat 10.4g 13%
Cholesterol 37.06mg 10%
Sodium 701.16mg 24%
Potassium 165.56mg 3%
Total Carbs 10.36g 3%
Sugars 2.39g 8%
Dietary Fiber 0.23g 1%
Protein 10.45g 17%
Vitamin C 0.7mg 1%
Iron 1.4mg 6%
Calcium 5.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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