Directions:
- Place asparagus in a shallow microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 2 minutes or until crisp-tender. Drain and rinse in cold water. Spread 1 tablespoon of mayonnaise over each tortilla. Top each one with one slice ham, two slices of cheese and four asparagus spears; roll up. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.22 Kcal (2488 kJ) | ||
| Calories from fat | 303.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.75g | 52% | |
|---|---|---|---|
| Cholesterol | 149.76mg | 50% | |
| Sodium | 1781.51mg | 74% | |
| Potassium | 629.69mg | 13% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 47.02g | 94% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 478.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 195.63 Kcal (819 kJ) | ||
| Calories from fat | 100.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 52% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 50% | |
| Sodium | 586.51mg | 74% | |
| Potassium | 207.31mg | 13% | |
| Total Carbs | 9.07g | 9% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 15.48g | 94% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 20% | |
| Calcium | 157.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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