Directions:
- In a large skillet, bring 1 inch of water to a boil. Add the asparagus, cover and cook 3 minutes.
- Drain and immediately place asparagus in ice water till cool. Drain and pat dry.
- Place an asparagus spear, red pepper strip and cheese strip on each slicde of ham. Roll up tightly and tie with a chive.
- Refrigerate until serving.
- Note - I don't like the crunch of raw pepper so I boiled mine with the asparagus, but the kids had theirs raw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2298.48 Kcal (9623 kJ) | ||
| Calories from fat | 1009.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.2g | 173% | |
|---|---|---|---|
| Cholesterol | 952.87mg | 318% | |
| Sodium | 12739.48mg | 531% | |
| Potassium | 4377.62mg | 93% | |
| Total Carbs | 57.3g | 19% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 279.27g | 559% | |
| Vitamin C | 167.7mg | 279% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 16.2mg | 90% | |
| Calcium | 1644.5mg | 164% | |
| Amount Per 100 g | |||
| Calories | 134.74 Kcal (564 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 173% | |
|---|---|---|---|
| Cholesterol | 55.86mg | 318% | |
| Sodium | 746.83mg | 531% | |
| Potassium | 256.63mg | 93% | |
| Total Carbs | 3.36g | 19% | |
| Sugars | 0.71g | 49% | |
| Dietary Fiber | 0.44g | 30% | |
| Protein | 16.37g | 559% | |
| Vitamin C | 9.8mg | 279% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 0.9mg | 90% | |
| Calcium | 96.4mg | 164% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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