Directions:
- Steam or boil asparagus until tender-crisp.
- Spread each side of ham with mustard.
- Lay 3 asparagus spears on each slice, alternating tips for appearance and ease of rolling.
- Roll these up and place seam side down in casserole dish.
- Melt butter in med size saucepan.
- Stir in flour slowly, then add milk.
- Stir and cook until boiling.
- Add salt and pepper.
- Stir in cheese until melted, add green onion slices.
- Stir and pour over meat rolls.
- Cover and bake in 350 F oven 30 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.47 Kcal (2393 kJ) | ||
| Calories from fat | 242.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 41% | |
|---|---|---|---|
| Cholesterol | 230.29mg | 77% | |
| Sodium | 3538.37mg | 147% | |
| Potassium | 1169.33mg | 25% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 66.74g | 133% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 328.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 41% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 77% | |
| Sodium | 727.17mg | 147% | |
| Potassium | 240.31mg | 25% | |
| Total Carbs | 3.97g | 6% | |
| Sugars | 1.13g | 22% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 13.72g | 133% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 1.1mg | 30% | |
| Calcium | 67.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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