Directions:
- On two tortillas, layer each with 1/2 cup cheese, 1/2 cup asparagus, 1/4 cup crab, 1 tablespoon picante sauce and remaining cheese. Top with remaining tortillas; press down lightly.
- In a small skillet coated with cooking spray, cook one quesadilla at a time in oil for 2 minutes on each side or until cheese is melted. Cut each into six wedges. Serve with sour cream, olives and remaining picante sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.28 Kcal (671 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 2% | |
| Sodium | 273.19mg | 11% | |
| Potassium | 120.12mg | 3% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 10% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 2% | |
| Sodium | 253.58mg | 11% | |
| Potassium | 111.5mg | 3% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 8.7g | 19% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 135.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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