Asparagus Ham Crepes Recipe

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Ingredients:

Serving

1/2 cup milk
1 egg
1 tbsp canola oil
1/4 cup all-purpose flour
1/2 tsp baking powder
1/4 tsp salt
24 fresh asparagus spears, trimmed
8 thin slice deli ham
8 slice swiss cheese
3 tbsp butter
3 tbsp all-purpose flour
1 tsp chicken bouillon granules
1 cup water
1/4 cup shredded cheddar cheese
1/3 cup half-and-half cream
1 4- oz can mushroom stems and pieces, drained
1 tbsp minced chives

Directions:

• In a blender, combine the first six ingredients; cover and process until smooth. Refrigerate for 1 hour.
• Heat a lightly greased 8-in. nonstick skillet; pour 2 tablespoons batter into center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between.
• In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and cook for 3 minutes. Drain and immediately place asparagus in ice water; drain and pat dry.
• On each crepe, layer a ham slice, Swiss cheese slice and three asparagus spears. Roll up and place in a greased 11-in. x 7-in. baking dish.
• In a saucepan, melt butter. Stir in flour and bouillon. Gradually stir in water. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheddar cheese until melted. Stir in the cream, mushrooms and chives. Pour over crepes.
• Bake, uncovered, at 350° for 20-25 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.99 Kcal (1721 kJ)
Calories from fat	201.99 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	157.87mg	53%
Sodium	1661.67mg	69%
Potassium	671.57mg	14%
Total Carbs	14.83g	5%
Sugars	2.37g	9%
Dietary Fiber	1.47g	6%
Protein	39.55g	79%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	318.1mg	32%

Amount Per 100 g
Calories	133.8 Kcal (560 kJ)
Calories from fat	65.76 Kcal
		% Daily Value*
Total Fat	7.31g	35%
Cholesterol	51.4mg	53%
Sodium	540.97mg	69%
Potassium	218.64mg	14%
Total Carbs	4.83g	5%
Sugars	0.77g	9%
Dietary Fiber	0.48g	6%
Protein	12.88g	79%
Vitamin C	1.2mg	6%
Iron	0.9mg	16%
Calcium	103.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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