Directions:
- Place asparagus in a shallow microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 2 minutes or until crisp-tender. Drain and rinse in cold water. Spread 1 tablespoon of mayonnaise over each tortilla. Top each one with one slice ham, two slices of cheese and four asparagus spears; roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1322.22 Kcal (5536 kJ) | ||
| Calories from fat | 444.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.43g | 76% | |
|---|---|---|---|
| Cholesterol | 149.76mg | 50% | |
| Sodium | 2852.23mg | 119% | |
| Potassium | 923.13mg | 20% | |
| Total Carbs | 153g | 51% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 67.18g | 134% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 10.3mg | 57% | |
| Calcium | 566.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 250.54 Kcal (1049 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 76% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 50% | |
| Sodium | 540.45mg | 119% | |
| Potassium | 174.92mg | 20% | |
| Total Carbs | 28.99g | 51% | |
| Sugars | 0.4g | 8% | |
| Dietary Fiber | 1.7g | 36% | |
| Protein | 12.73g | 134% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 2mg | 57% | |
| Calcium | 107.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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