Directions:
- Melt butter or margarine.
- Blend in flour and seasonings.
- Gradually add milk.
- Bring to boil, stirring constantly.
- Simmer until smooth and thickened.
- Add cheese and stir until melted.
- Cook asparagus in boiling water until tender-crisp (about 1 min).
- Roll two asparagus spears in each ham slice.
- Place noodles, then ham rolls, in baking dish; cover with sauce.
- Garnish with red pepper slices, if desired. Bake, uncovered, 20 min at 180°C
- Makes 4 servings (2 rolls each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.55 Kcal (1748 kJ) | ||
| Calories from fat | 206.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Cholesterol | 109.26mg | 36% | |
| Sodium | 1117.07mg | 47% | |
| Potassium | 678.07mg | 14% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 372mg | 37% | |
| Amount Per 100 g | |||
| Calories | 111.67 Kcal (468 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 35% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 36% | |
| Sodium | 298.74mg | 47% | |
| Potassium | 181.34mg | 14% | |
| Total Carbs | 7.09g | 9% | |
| Sugars | 2.19g | 33% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 7.56g | 57% | |
| Vitamin C | 2mg | 13% | |
| Iron | 1.1mg | 23% | |
| Calcium | 99.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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