Cornflake Crusted Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Salt, pepper and put chicken poultry seasoning on breast front and back.
Mix egg and water in a bowl.
Crush cornflakes and mix in butter ( i use land of lakes) and more chicken poultry seasoning to taste.
Dip breast into egg/water mixture and roll in the cornflake crust to coat. Mixture will be moist so you may have to pat it on there.
I also make extra crust if needed and pat it onto tops of breast once I place them onto my baking sheet.
Bake at 400 for about 30 mins or untill done.
I serve with a veggie on side and mashed potatoes with white peppered gravy. I always serve extra gravy to dip chicken inches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.61 Kcal (652 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	80.4mg	27%
Sodium	313.08mg	13%
Potassium	279.26mg	6%
Total Carbs	6.73g	2%
Sugars	0.45g	2%
Dietary Fiber	0.08g	0%
Protein	20.16g	40%
Iron	0.3mg	1%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	141.17 Kcal (591 kJ)
Calories from fat	45.99 Kcal
		% Daily Value*
Total Fat	5.11g	9%
Cholesterol	72.94mg	27%
Sodium	284.02mg	13%
Potassium	253.34mg	6%
Total Carbs	6.1g	2%
Sugars	0.41g	2%
Dietary Fiber	0.07g	0%
Protein	18.29g	40%
Iron	0.2mg	1%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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