Directions:
- In a small nonstick skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon chorizo and salsa on one side; fold other side over filling. Slide omelet onto a plate. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.58 Kcal (2381 kJ) | ||
| Calories from fat | 431.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.97g | 74% | |
|---|---|---|---|
| Cholesterol | 573.62mg | 191% | |
| Sodium | 1384.91mg | 58% | |
| Potassium | 425.02mg | 9% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 31.79g | 64% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.9mg | 21% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 202.75 Kcal (849 kJ) | ||
| Calories from fat | 153.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 74% | |
|---|---|---|---|
| Cholesterol | 204.55mg | 191% | |
| Sodium | 493.85mg | 58% | |
| Potassium | 151.56mg | 9% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 11.34g | 64% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.4mg | 21% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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