Curried Ham and Fruit Recipe

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Ingredients:

Serving

4 slices fully cooked ham (1/2 inch thick and 4 to 6 oz each)
1 can (5-1/2 oz) peach-orange nectar
1 can (20 oz) pineapple tidbits, drained
1 can (15-1/4 oz) sliced peaches, drained and halved
1 can (15-1/4 oz) sliced pears, drained and halved
10 maraschino cherries
1/4 cup butter, melted
3/4 cup packed brown sugar
4 tsp curry powder

Directions:

Place ham in a single layer in an ungreased 13-in. x 9-in. baking dish. Top with nectar. Bake, uncovered, at 350° for 20 minutes, basting once.
Combine fruits; spoon over ham. In a small bowl, combine butter, brown sugar and curry powder. Drop by spoonfuls over fruit. Bake 15-20 minutes longer, basting once. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.33 Kcal (1370 kJ)
Calories from fat	122.32 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	30.5mg	10%
Sodium	15.86mg	1%
Potassium	103.09mg	2%
Total Carbs	53.37g	18%
Sugars	49.96g	200%
Dietary Fiber	1.96g	8%
Protein	1.11g	2%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	5mg	28%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	232.5 Kcal (973 kJ)
Calories from fat	86.88 Kcal
		% Daily Value*
Total Fat	9.65g	21%
Cholesterol	21.67mg	10%
Sodium	11.26mg	1%
Potassium	73.23mg	2%
Total Carbs	37.91g	18%
Sugars	35.49g	200%
Dietary Fiber	1.39g	8%
Protein	0.79g	2%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	3.6mg	28%
Calcium	47.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium

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