Directions:
- In a large bowl, whisk the eggs, milk, garlic powder and pepper; stir in ham. In a large skillet, melt butter over medium-high heat. Add egg mixture; cook and stir until almost set. Stir in avocado and cheese. Cook and stir until completely set. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.47 Kcal (1266 kJ) | ||
| Calories from fat | 212.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 341.61mg | 114% | |
| Sodium | 178.81mg | 7% | |
| Potassium | 406.08mg | 9% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.9mg | 44% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.87 Kcal (565 kJ) | ||
| Calories from fat | 94.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 36% | |
|---|---|---|---|
| Cholesterol | 152.32mg | 114% | |
| Sodium | 79.73mg | 7% | |
| Potassium | 181.07mg | 9% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 6.94g | 31% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 3.5mg | 44% | |
| Calcium | 62.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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