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Ham and Swiss Stuffed Chicken Breast with Mustard Sauce Recipe

Ham and Swiss Stuffed Chicken Breast with Mustard Sauce Recipe

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Ham and Swiss Stuffed Chicken Breast with Mustard Sauce

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Ingredients:

Serving

2 boneless skinless chicken breast halves (6 to 8 oz each)
salt and pepper to taste
1 slice (1 oz) swiss cheese
2 slices (3/4 oz each) deli ham
1/4 tsp dried thyme
mustard sauce:
2 tbsp mayonnaise
2 tbsp spicy brown mustard
1 tsp honey
pinch salt

Directions:

Hold sharp knife parallel to cutting board and along one long side of chicken breast; cut almost in half, leaving breast attached at one side. Open breast so it lies flat; cover with plastic wrap. Using the flat side of a meat mallet, lightly pound to 1/4-in. thickness. Remove plastic wrap and sprinkle with salt and pepper to taste.
Cut slice of cheese in half. Wrap each half in one slice of ham, folding ham over cheese to fully surround cheese. Place one ham bundle on each chicken breast. Tuck the narrow end of the chicken in towards the center for even cooking. Fold the chicken breast over the ham bundle. Sprinkle thyme over the top of each chicken breast.
Put stuffed chicken breasts into a Medium or Large Ziploc® Zip 'n Steam™ Bag, with the thickest part of the chicken toward the outer edges of the bag. Seal bag and place in microwave.
Cook on full power for 5 to 5-1/2 minutes or until a meat thermometer reads 170°. If needed, continue microwaving at 30-second intervals until chicken tests done. Allow bag to stand 1 minute before handling. Meanwhile, for mustard sauce combine all ingredients in a small bowl.
Carefully open bag. Use spatula to remove chicken from bag. Serve with mustard sauce. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.83 Kcal (1347 kJ)
Calories from fat	175.18 Kcal
		% Daily Value*
Total Fat	19.46g	30%
Cholesterol	104.74mg	35%
Sodium	994.42mg	41%
Potassium	441.79mg	9%
Total Carbs	5.4g	2%
Sugars	3.44g	14%
Dietary Fiber	0.5g	2%
Protein	32.93g	66%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	170.75 Kcal (715 kJ)
Calories from fat	92.94 Kcal
		% Daily Value*
Total Fat	10.33g	30%
Cholesterol	55.57mg	35%
Sodium	527.59mg	41%
Potassium	234.39mg	9%
Total Carbs	2.86g	2%
Sugars	1.82g	14%
Dietary Fiber	0.26g	2%
Protein	17.47g	66%
Vitamin C	0.2mg	1%
Iron	0.4mg	4%
Calcium	69.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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