Directions:
- In a serving bowl, combine the peas, ham, cheese and onion. Pour dressing over salad; toss to coat. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 117.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 4% | |
| Sodium | 254.13mg | 11% | |
| Potassium | 63.18mg | 1% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.2 Kcal (679 kJ) | ||
| Calories from fat | 125.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 20% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 4% | |
| Sodium | 270.66mg | 11% | |
| Potassium | 67.29mg | 1% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 3.76g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.2mg | 22% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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