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Ham and Black-Eyed Pea Salad Recipe

Ham and Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

2 16- oz packages frozen black-eyed peas, thawed
1 red or yellow bell pepper, finely chopped (1 cup)
3 shallots, minced (1/2 cup)
2 stalks celery, finely chopped (3/4 cup)
2 medium carrots, finely chopped (1 cup)
1/2 small head red cabbage, thinly sliced
1 lb good-quality baked ham (buy it unsliced from the deli counter), cut into bite-size pieces
1/2 cup coarsely chopped fresh dill, plus more for garnishing
2 tbsp dijon mustard
1/4 cup red wine vinegar
1/2 cup extra-virgin olive oil
2 tsp ground cumin
2 1/2 tsp kosher salt
1 tsp freshly ground black pepper

Directions:

In a large bowl, combine the black-eyed peas, bell pepper, shallots, celery, carrots, cabbage, and ham. Set aside.In a medium bowl, whisk together the dill, mustard, vinegar, olive oil, cumin, salt, and pepper. Pour the vinaigrette over the black-eyed pea mixture. Toss to coat. Let the salad sit in the refrigerator or at room temperature for several hours so the flavors can combine. (This recipe can be made up to 2 days before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.16 Kcal (2236 kJ)
Calories from fat	323.66 Kcal
		% Daily Value*
Total Fat	35.96g	55%
Cholesterol	52.91mg	18%
Sodium	1929.82mg	80%
Potassium	616.12mg	13%
Total Carbs	13.52g	5%
Sugars	6.38g	26%
Dietary Fiber	3.39g	14%
Protein	13.91g	28%
Vitamin C	74.9mg	125%
Vitamin A	1mg	33%
Iron	15.6mg	87%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	126.89 Kcal (531 kJ)
Calories from fat	76.88 Kcal
		% Daily Value*
Total Fat	8.54g	55%
Cholesterol	12.57mg	18%
Sodium	458.43mg	80%
Potassium	146.36mg	13%
Total Carbs	3.21g	5%
Sugars	1.52g	26%
Dietary Fiber	0.81g	14%
Protein	3.3g	28%
Vitamin C	17.8mg	125%
Vitamin A	0.2mg	33%
Iron	3.7mg	87%
Calcium	16.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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