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Pretty Pasta Salad With Peas, Parmesan and Ham Recipe

Pretty Pasta Salad With Peas, Parmesan and Ham Recipe

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Pretty Pasta Salad With Peas, Parmesan and Ham

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Ingredients:

Serving

350 g spiral penne (tri-coloured is wonderful) or 350 g wheel pasta (tri-coloured is wonderful)
225 g ham (chopped )
225 g peas
3 tbsp parmesan cheese (freshly-grated )
2 tbsp parsley (finely-chopped )
1/3 cup olive oil (can reduce this amount to your personal preference)
2 tbsp balsamic vinegar
2 tbsp red wine vinegar
1/2 tsp dried oregano
1/2 tsp dried basil
salt and pepper

Directions:

Boil pasta in a large pot of salted water until firm. (I always add a stock cube to the water to improve the flavour-Maggi pasta stock cubes are ideal.).
Boil or microwave the peas until tender.
Add drained pasta, peas, parsley and ham in a large bowl and toss well.
Shake dressing ingredients together in a jam jar and pour over pasta salad.
Add parmesan cheese and serve.
Note: This tastes great the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.71 Kcal (1284 kJ)
Calories from fat	202.6 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	20.58mg	7%
Sodium	522.5mg	22%
Potassium	218.64mg	5%
Total Carbs	12.25g	4%
Sugars	4.26g	17%
Dietary Fiber	4.3g	17%
Protein	11.22g	22%
Vitamin C	17.5mg	29%
Iron	1mg	5%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	191.87 Kcal (803 kJ)
Calories from fat	126.74 Kcal
		% Daily Value*
Total Fat	14.08g	35%
Cholesterol	12.87mg	7%
Sodium	326.87mg	22%
Potassium	136.78mg	5%
Total Carbs	7.66g	4%
Sugars	2.66g	17%
Dietary Fiber	2.69g	17%
Protein	7.02g	22%
Vitamin C	10.9mg	29%
Iron	0.6mg	5%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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