Directions:
- Mix the peas, cauliflower, olives, and celery together in a large bowl.
- Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.75 Kcal (1000 kJ) | ||
| Calories from fat | 137.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 330.25mg | 14% | |
| Potassium | 463.63mg | 10% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.9 Kcal (573 kJ) | ||
| Calories from fat | 78.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 23% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 189.36mg | 14% | |
| Potassium | 265.84mg | 10% | |
| Total Carbs | 10.28g | 6% | |
| Sugars | 3.3g | 23% | |
| Dietary Fiber | 2.6g | 18% | |
| Protein | 5.8g | 20% | |
| Vitamin C | 20.7mg | 60% | |
| Iron | 1.5mg | 14% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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