Ham and Shell Salad Recipe

Posted by
Rate It!
Ham and Shell Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fill a pot with lightly-salted water and bring to a boil. Stir in the shell pasta and cook until the pasta is tender but firm to the bite, about 11 minutes; drain.
  2. Stir the peas, ham, Cheddar cheese, onion, mayonnaise, vegetable oil, lemon juice, salt, and pepper in a large bowl; add the cooked pasta and stir to coat. Cover and refrigerate 1 hour, or until completely chilled, before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.42 Kcal (885 kJ)
Calories from fat 159.97 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 40.23mg 13%
Sodium 576.06mg 24%
Potassium 101.47mg 2%
Total Carbs 3.54g 1%
Sugars 0.94g 4%
Dietary Fiber 0.39g 2%
Protein 9.9g 20%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 295.24 Kcal (1236 kJ)
Calories from fat 223.4 Kcal
% Daily Value*
Total Fat 24.82g 27%
Cholesterol 56.17mg 13%
Sodium 804.46mg 24%
Potassium 141.71mg 2%
Total Carbs 4.95g 1%
Sugars 1.31g 4%
Dietary Fiber 0.55g 2%
Protein 13.82g 20%
Vitamin C 3.2mg 4%
Iron 0.8mg 3%
Calcium 228.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top