Directions:
- In a saucepan, melt butter. Stir in flour until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add ham; heat through. Remove from heat. Stir in Swiss cheese and 2 tablespoons Parmesan cheese until Swiss is melted; set aside. In a nonstick skillet coated with cooking spray, cook and stir egg substitute over medium heat until completely set. Stir into cheese mixture.
- For each strudel, place one sheet of phyllo dough on work surface with a short side facing you (keep remaining dough covered with waxed paper to avoid drying out). Coat dough with cooking spray; fold in half lengthwise. Coat with cooking spray; spritz with butter-flavored spray. Sprinkle with 1 teaspoon bread crumbs. Spread some egg mixture over bottom third of dough to within 3/4 in. of bottom and sides. Fold in sides. Roll up dough, starting at end with egg mixture.
- Place seam side down on an ungreased baking sheet. Coat with cooking spray; spritz with butter-flavored spray. Bake at 375° for 15-18 minutes or until golden brown and filling is heated through (filling may expand and come out of dough during baking). Sprinkle each with parsley and remaining Parmesan cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.59 Kcal (982 kJ) | ||
| Calories from fat | 59.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 150.81mg | 50% | |
| Sodium | 463.86mg | 19% | |
| Potassium | 249.79mg | 5% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 304.22 Kcal (1274 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 10% | |
|---|---|---|---|
| Cholesterol | 195.57mg | 50% | |
| Sodium | 601.53mg | 19% | |
| Potassium | 323.93mg | 5% | |
| Total Carbs | 30.26g | 8% | |
| Sugars | 13.35g | 41% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 25.24g | 39% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.9mg | 8% | |
| Calcium | 225.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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