Ham and Cheese Chop Chop Recipe

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Ingredients:

Serving

Directions:

Preheat a skillet over medium heat. Combine eggs and milk in a large bowl; beat well.
Add ham to preheated skillet and warm until juicy. Add eggs and stir regularly until they start to set. While eggs are still soft, add cheese. Cook until eggs are firm and cheese is melted. Season with salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.31 Kcal (1211 kJ)
Calories from fat	138.3 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	287.36mg	96%
Sodium	1025.43mg	43%
Potassium	264.22mg	6%
Total Carbs	7.27g	2%
Sugars	0.4g	2%
Protein	29.96g	60%
Vitamin C	0.9mg	1%
Iron	1.5mg	9%
Calcium	199.7mg	20%

Amount Per 100 g
Calories	160.96 Kcal (674 kJ)
Calories from fat	76.94 Kcal
		% Daily Value*
Total Fat	8.55g	24%
Cholesterol	159.87mg	96%
Sodium	570.49mg	43%
Potassium	147mg	6%
Total Carbs	4.05g	2%
Sugars	0.22g	2%
Protein	16.67g	60%
Vitamin C	0.5mg	1%
Iron	0.9mg	9%
Calcium	111.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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