Asparagus Spanakopita Recipe

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Ingredients:

Serving

2 cup cut fresh asparagus (1-inch pieces)
20 sheets phyllo dough, (14 inches x 9 inches)
nonstick cooking spray
refrigerated butter-flavored spray
2 cup torn fresh spinach
3 oz crumbled feta cheese
2 tbsp butter
1/4 cup all-purpose flour
1 1/2 cup fat-free milk
3 tbsp lemon juice
1 tsp dill weed
1 tsp dried thyme
1/4 tsp salt

Directions:

• Place asparagus in a steamer basket. Place over 1 in. of water in a saucepan; bring to a boil. Cover and steam for 5 minutes or until crisp-tender.
• Place one sheet of phyllo dough in a 13-in. x 9-in. baking dish coated with cooking spray; trim if necessary. Spritz dough with butter-flavored spray. Repeat layers nine times. Arrange spinach, feta cheese and asparagus over the top. Cover with a sheet of phyllo dough; spritz with butter-flavored spray. Repeat, using remaining phyllo. Cut into 12 pieces. Bake, uncovered, at 350° for 30-35 minutes or until golden brown.
• For sauce, melt butter in a small saucepan. Stir in flour until smooth; gradually add milk. Stir in lemon juice, dill, thyme and salt. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve spanakopita with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.98 Kcal (728 kJ)
Calories from fat	49.58 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	11.4mg	4%
Sodium	297.96mg	12%
Potassium	138.05mg	3%
Total Carbs	26.77g	9%
Sugars	7.35g	29%
Dietary Fiber	1.19g	5%
Protein	4.63g	9%
Vitamin C	3.1mg	5%
Iron	1.6mg	9%
Calcium	73mg	7%

Amount Per 100 g
Calories	199.48 Kcal (835 kJ)
Calories from fat	56.84 Kcal
		% Daily Value*
Total Fat	6.32g	8%
Cholesterol	13.07mg	4%
Sodium	341.62mg	12%
Potassium	158.28mg	3%
Total Carbs	30.69g	9%
Sugars	8.43g	29%
Dietary Fiber	1.36g	5%
Protein	5.31g	9%
Vitamin C	3.5mg	5%
Iron	1.8mg	9%
Calcium	83.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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