Chicken Broccoli Lasagna Recipe

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Ingredients:

Serving

6 tbsp butter, divided
1/4 cup king arthur unbleached all-purpose flour
2 cups milk
1 cup chicken broth
3 eggs, lightly beaten
3/4 cup grated parmesan cheese, divided
1 tsp salt, divided
pinch ground nutmeg
pinch cayenne pepper
1 cup chopped onion
1 garlic clove, minced
2 cups diced cooked chicken
1 package (16 oz) frozen chopped broccoli, thawed and drained
1/2 cup shredded carrot
1/4 cup minced fresh parsley
1/4 tsp pepper
15 lasagna noodles, cooked and drained
4 cups (16 oz) shredded part-skim mozzarella cheese

Directions:

In a large saucepan, melt 4 tablespoons butter; stir in flour until smooth. Gradually add milk and broth; bring to a boil. Boil and stir for 2 minutes. Whisk half into eggs; return all to pan. Cook and stir over low heat for about 1 minute or until mixture reaches at least 160°. Remove from heat; add 1/2 cup Parmesan, 1/2 teaspoon salt, nutmeg and cayenne. Set aside.
In a large skillet, saute onion and garlic in remaining butter until tender. Add the chicken, broccoli, carrot, parsley, pepper and remaining salt; cook for 3 minutes. Spread 1/2 cup of the Parmesan custard mixture into an ungreased 13-in. x 9-in. baking dish.
Layer with a third of the noodles, half of the chicken mixture, 1/2 cup Parmesan custard, a third of the mozzarella cheese and 1 tablespoon Parmesan cheese. Repeat layers. Top with remaining noodles, mozzarella and Parmesan custard. Sprinkle with remaining Parmesan cheese.
Bake, uncovered, at 350° for 40-45 minutes or until bubbly. Let stand 10 minutes before serving. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.06 Kcal (1260 kJ)
Calories from fat	168.24 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Cholesterol	86.33mg	29%
Sodium	721.55mg	30%
Potassium	267.2mg	6%
Total Carbs	17.9g	6%
Sugars	3.08g	12%
Dietary Fiber	0.56g	2%
Protein	15.24g	30%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	258.6mg	26%

Amount Per 100 g
Calories	172.43 Kcal (722 kJ)
Calories from fat	96.36 Kcal
		% Daily Value*
Total Fat	10.71g	29%
Cholesterol	49.44mg	29%
Sodium	413.26mg	30%
Potassium	153.03mg	6%
Total Carbs	10.25g	6%
Sugars	1.76g	12%
Dietary Fiber	0.32g	2%
Protein	8.73g	30%
Vitamin C	3.4mg	10%
Vitamin A	0.1mg	4%
Iron	0.5mg	5%
Calcium	148.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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