Directions:
- In a small saucepan, melt 2 tablespoons butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheeses and salt. Set aside.
- In a large nonstick skillet, melt remaining butter over medium heat. Add eggs to the pan; cook and stir until almost set. Stir in ham and reserved cheese sauce; heat through. Remove from the heat.
- Place one sheet of phyllo dough on a work surface. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Brush with melted butter. Sprinkle with 2 teaspoons bread crumbs. Fold in half lengthwise; brush again with butter. Spoon 1/2 cup filling onto phyllo about 2 inches from a short side. Fold side and edges over filling and roll up.
- Brush with butter. Repeat. Place desired number of strudels on a greased baking sheet; sprinkle each with 1 teaspoon cheese and 1 teaspoon parsley. Bake at 375° for 10-15 minutes or until golden brown. Serve immediately.
- To freeze and bake strudels: Individually wrap uncooked strudels in waxed paper and foil. Freeze for up to 1 month.
- Place 2 inches apart on a greased baking sheet; sprinkle with cheese and parsley. Bake at 375° for 30-35 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.81 Kcal (1741 kJ) | ||
| Calories from fat | 293.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.62g | 50% | |
|---|---|---|---|
| Cholesterol | 214.78mg | 72% | |
| Sodium | 577.86mg | 24% | |
| Potassium | 211.94mg | 5% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 252.51 Kcal (1057 kJ) | ||
| Calories from fat | 178.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 50% | |
|---|---|---|---|
| Cholesterol | 130.43mg | 72% | |
| Sodium | 350.93mg | 24% | |
| Potassium | 128.71mg | 5% | |
| Total Carbs | 10.4g | 6% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 8.48g | 28% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 103.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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