Directions:
- In a large saucepan over medium heat, melt butter. Stir in flour, salt and pepper until smooth. Cook and stir for 1-2 minutes. Remove from the heat; stir in sour cream and cheeses. Cook and stir over low heat just until cheese is melted (mixture will be thick). Remove from the heat. Stir in the eggs, potatoes, ham, onion and parsley.
- Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until bubbly and edges are golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.24 Kcal (2065 kJ) | ||
| Calories from fat | 233.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 293.74mg | 98% | |
| Sodium | 1178.71mg | 49% | |
| Potassium | 513.61mg | 11% | |
| Total Carbs | 45.89g | 15% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1mg | 32% | |
| Iron | 9.2mg | 51% | |
| Calcium | 252.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 40% | |
|---|---|---|---|
| Cholesterol | 94.58mg | 98% | |
| Sodium | 379.53mg | 49% | |
| Potassium | 165.38mg | 11% | |
| Total Carbs | 14.78g | 15% | |
| Sugars | 4.12g | 51% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 6.04g | 37% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 2.9mg | 51% | |
| Calcium | 81.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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