Directions:
- Cook manicotti according to package directions. In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese.
- In a small bowl, combine the crab, ricotta cheese, mozzarella cheese, lemon-pepper, pepper and garlic powder. Drain manicotti; stuff with crab mixture. Spread 1/4 cup sauce in an 8-in. square baking dish coated with cooking spray. Top with stuffed manicotti. Pour remaining sauce over top.
- Cover and bake at 350° for 25-30 minutes or until heated through. Just before serving, sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.86 Kcal (2252 kJ) | ||
| Calories from fat | 186.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 57.39mg | 19% | |
| Sodium | 329.94mg | 14% | |
| Potassium | 306.62mg | 7% | |
| Total Carbs | 45.74g | 15% | |
| Sugars | 26.36g | 105% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 40.51g | 81% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 451.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 180.94 Kcal (758 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 32% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 19% | |
| Sodium | 111mg | 14% | |
| Potassium | 103.15mg | 7% | |
| Total Carbs | 15.39g | 15% | |
| Sugars | 8.87g | 105% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13.63g | 81% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 151.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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