Ingredients:
- 20 sheets phyllo dough, (14 inches x 9 inches)
- nonstick cooking spray
- 2 cups torn fresh spinach
Directions:
- Place asparagus in a steamer basket. Place over 1 in. of water in a saucepan; bring to a boil. Cover and steam for 5 minutes or until crisp-tender.
- Place one sheet of phyllo dough in a 13-in. x 9-in. baking dish coated with cooking spray; trim if necessary. Spritz dough with butter-flavored spray. Repeat layers nine times. Arrange spinach, feta cheese and asparagus over the top. Cover with a sheet of phyllo dough; spritz with butter-flavored spray. Repeat, using remaining phyllo. Cut into 12 pieces. Bake, uncovered, at 350° for 30-35 minutes or until golden brown.
- For sauce, melt butter in a small saucepan. Stir in flour until smooth; gradually add milk. Stir in lemon juice, dill, thyme and salt. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve spanakopita with sauce. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.14 Kcal (842 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 297.91mg | 12% | |
| Potassium | 135.26mg | 3% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 202.35 Kcal (847 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 4% | |
| Sodium | 299.69mg | 12% | |
| Potassium | 136.08mg | 3% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 7.4g | 29% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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