Directions:
- Prepare pasta according to package directions.
- Cut each chicken breast into 2 pieces. Place between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness.
- Combine breadcrumbs and 1/4 cup parmesan.
- Dip chicken in egg substitute, and dredge in breadcrumb mixture.
- Brown chicken in batches, in hot oil in a large skillet, 1 to 2 minutes on each side. Remove chicken from skillet.
- Stir together pasta sauce and basil; spoon half of sauce into baking dish. Arrange chicken in an even layer over sauce; pour remaining sauce over chicken. Sprinkle evenly with mozzarella cheese and remaining 1/4 cup parmesan.
- Bake at 350 for 20 minutes or until mozzarella cheese is lightly browned and sauce is bubbly around edges.
- Remove from oven and sprinkle with parsley. Serve chicken over hot cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.12 Kcal (2006 kJ) | ||
| Calories from fat | 181.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 129.24mg | 43% | |
| Sodium | 1116.81mg | 47% | |
| Potassium | 516.65mg | 11% | |
| Total Carbs | 39.92g | 13% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 34.6mg | 192% | |
| Calcium | 331.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 179.44 Kcal (751 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 31% | |
|---|---|---|---|
| Cholesterol | 48.4mg | 43% | |
| Sodium | 418.27mg | 47% | |
| Potassium | 193.5mg | 11% | |
| Total Carbs | 14.95g | 13% | |
| Sugars | 2.94g | 31% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 12.11g | 65% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 13mg | 192% | |
| Calcium | 124.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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