Directions:
- Place ham and steamed broccoli in pie shell. Top with cheese and nutmeg.
- Beat eggs, half & half and seasonings together. Pour over cheese in quiche dish.
- Bake at 350º for 45 minutes or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1590.19 Kcal (6658 kJ) | ||
| Calories from fat | 945.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.03g | 162% | |
|---|---|---|---|
| Cholesterol | 152.49mg | 51% | |
| Sodium | 2131.81mg | 89% | |
| Potassium | 401.9mg | 9% | |
| Total Carbs | 128.52g | 43% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 9.7mg | 54% | |
| Calcium | 231.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 363.14 Kcal (1520 kJ) | ||
| Calories from fat | 215.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 162% | |
|---|---|---|---|
| Cholesterol | 34.82mg | 51% | |
| Sodium | 486.83mg | 89% | |
| Potassium | 91.78mg | 9% | |
| Total Carbs | 29.35g | 43% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 2.12g | 37% | |
| Protein | 7.95g | 70% | |
| Vitamin C | 3.3mg | 24% | |
| Iron | 2.2mg | 54% | |
| Calcium | 53mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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