Ingredients:
- 4 - 6 eggs, slightly beaten (depending on the size)
- a dash of tobasco or other hot sauce (just a dash)
- note: i have also used frozen, thawed and well drained spinach.
Directions:
- Prepare pie crust according to package directions for filled one-crust pie
- Heat oven to 350 degrees F.
- In medium bowl, combine milk, eggs, dry mustard, pepper and Tobasco sauce.
- Set aside.
- Layer ham, cheese, broccoli and onion in pie crust.
- Pour egg mixture over ham, cheese and broccoli.
- Bake for 40 to 50 minutes or until knife inserted in center comes out clean.
- Cool 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.38 Kcal (1739 kJ) | ||
| Calories from fat | 209.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 175.55mg | 59% | |
| Sodium | 768.39mg | 32% | |
| Potassium | 249.24mg | 5% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 282.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 201.53 Kcal (844 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 36% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 59% | |
| Sodium | 372.81mg | 32% | |
| Potassium | 120.93mg | 5% | |
| Total Carbs | 13.48g | 9% | |
| Sugars | 1.31g | 11% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 11.03g | 45% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 137.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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