Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart baking dish.
- Clean spinach thoroughly. Remove all excess water. Chop spinach. Arrange spinach and flour in layers, nestle beaten eggs about midway between the layers.
- Combine cheese and bread crumbs. Mix in optional parsley, if desired. Sprinkle over top of spinach. Mix butter or margarine, milk, salt and pepper. Pour over all ingredients. Bake at 350 degrees F (175 degrees C) oven for 50 minutes to one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.18 Kcal (775 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 88.37mg | 29% | |
| Sodium | 354.21mg | 15% | |
| Potassium | 501.22mg | 11% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 125.38 Kcal (525 kJ) | ||
| Calories from fat | 68.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 17% | |
|---|---|---|---|
| Cholesterol | 59.83mg | 29% | |
| Sodium | 239.83mg | 15% | |
| Potassium | 339.37mg | 11% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 6.24g | 18% | |
| Vitamin C | 14.3mg | 35% | |
| Iron | 2mg | 17% | |
| Calcium | 141.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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