Directions:
- In large saucepan cook the celery, onion an/or green onions, carrot, peppers, and garlic in hot olive oil or canola oil till vegetables are tender, but not brown. Remove from heat.
- In a large mixing bowl stir together the eggs, bread crumbs, the 3/4 cup salsa, chili powder, cumin, nutmeg, salt, and black pepper. Stir in the cooked vegetable mixture. Add meat. Mix well. Pat meat mixture into a 9x5x3-inch loaf pan.
- Bake the meatloaf in a 350°F oven for 1 1/4 to 1 1/2 hours or till no pink remains. Remove meat loaf from the oven and let stand for 10 minutes before serving. Slice to serve. If desired, top individual servings with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.67 Kcal (1024 kJ) | ||
| Calories from fat | 90.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 91.94mg | 31% | |
| Sodium | 461.81mg | 19% | |
| Potassium | 354.22mg | 8% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.9mg | 33% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 16% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 31% | |
| Sodium | 196.92mg | 19% | |
| Potassium | 151.04mg | 8% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 1.54g | 14% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 11.97g | 56% | |
| Vitamin C | 10.5mg | 41% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.5mg | 33% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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