Directions:
- Saute onion in PAM, set aside.
- Cook melted butter and flour using a whisk over medium heat for 3-5 minutes. Stir constantly and add milk.
- Add Chicken broth, simmer for 20 minutes.
- Add broccoli, carrots, onions. Cooker over low heat 20-25 minute (I used the pressure cooker for 10 min.).
- Add salt and pepper. Puree in blender. Return to heat, add cheese and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.88 Kcal (2001 kJ) | ||
| Calories from fat | 258.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 44% | |
|---|---|---|---|
| Cholesterol | 77.77mg | 26% | |
| Sodium | 886.74mg | 37% | |
| Potassium | 925.94mg | 20% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 154.7mg | 258% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3mg | 16% | |
| Calcium | 606.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 89.27 Kcal (374 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 44% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 26% | |
| Sodium | 165.64mg | 37% | |
| Potassium | 172.97mg | 20% | |
| Total Carbs | 6.59g | 12% | |
| Sugars | 2.31g | 50% | |
| Dietary Fiber | 1.41g | 30% | |
| Protein | 4.21g | 45% | |
| Vitamin C | 28.9mg | 258% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 16% | |
| Calcium | 113.4mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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