Tomato-Egg Scramble Recipe

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Ingredients:

Serving

3 eggs
2 tbsp milk
1/4 tsp salt
dash pepper
3 tbsp finely chopped onion
1 tbsp plus 2 tsp butter, softened and divided
1 small fresh tomato, seeded and diced
2 slices bread, toasted

Directions:

In a bowl, whisk together the eggs, milk, salt and pepper. Set aside. In a skillet, saute onion in 1 tablespoon butter until tender. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in tomato. Spread each slice of toast with 1 teaspoon remaining butter. Spoon egg mixture over toast. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.36 Kcal (1178 kJ)
Calories from fat	134.48 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	281.81mg	94%
Sodium	548.8mg	23%
Potassium	293.77mg	6%
Total Carbs	24.24g	8%
Sugars	3.47g	14%
Dietary Fiber	1.88g	8%
Protein	13.79g	28%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	2%
Iron	2.4mg	14%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	150.68 Kcal (631 kJ)
Calories from fat	72.02 Kcal
		% Daily Value*
Total Fat	8g	23%
Cholesterol	150.92mg	94%
Sodium	293.91mg	23%
Potassium	157.33mg	6%
Total Carbs	12.98g	8%
Sugars	1.86g	14%
Dietary Fiber	1.01g	8%
Protein	7.39g	28%
Vitamin C	4mg	12%
Iron	1.3mg	14%
Calcium	55.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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