Directions:
- Beat the eggs lightly with the milk, salt, pepper and chopped cilantro.
- Heat butter,or ghee, in a large skillet and saute the chopped onions until they begin to color.
- Add the chiles, ginger, red pepper, turmeric and cumin.
- Stir over medium heat for about 2 minutes.
- Raise the heat slightly and pour in the beaten eggs.
- Stir constantly until the eggs are just set but still creamy.
- Serve immediately with chapatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 91.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 179.15mg | 60% | |
| Sodium | 262.04mg | 11% | |
| Potassium | 107.54mg | 2% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.54 Kcal (689 kJ) | ||
| Calories from fat | 122.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 16% | |
|---|---|---|---|
| Cholesterol | 239.26mg | 60% | |
| Sodium | 349.97mg | 11% | |
| Potassium | 143.62mg | 2% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 8.35g | 13% | |
| Vitamin C | 5.2mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 56mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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