Directions:
- Place the butter in a 10-in. ovenproof skillet; place in a 425° oven for 3-4 minutes or until melted. In a bowl, beat the flour, eggs, milk, salt and pepper until smooth. Pour the mixture into prepared skillet. Bake at 425° for 22-25 minutes or until puffed and golden brown.
- Meanwhile, in a saucepan over medium-high heat, cook ham and asparagus in melted butter for 5 minutes, stirring occasionally. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir for 3 minutes. Reduce heat; stir in sour cream, lemon juice and pepper sauce.
- Spoon into center of puff pancake. Sprinkle with cheese. Cut into wedges; serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.2 Kcal (2341 kJ) | ||
| Calories from fat | 191.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 161.24mg | 54% | |
| Sodium | 281.05mg | 12% | |
| Potassium | 263.65mg | 6% | |
| Total Carbs | 72.85g | 24% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 170.34 Kcal (713 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 33% | |
|---|---|---|---|
| Cholesterol | 49.11mg | 54% | |
| Sodium | 85.61mg | 12% | |
| Potassium | 80.31mg | 6% | |
| Total Carbs | 22.19g | 24% | |
| Sugars | 1.43g | 19% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 4.73g | 31% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 8% | |
| Calcium | 60.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swedish Meatballs
Beef chopmeat, Pork chopmeat, Eggs, Bread crumbs, Salt and 9 more.. -
Lemon-Dill Chicken Popover
Butter, melted, divided and 15 more.. -
Easter Brunch Lasagna
Butter, King arthur unbleached all-purpose flour, Salt and 11 more.. -
Broccoli-Ham Puff Pancake
Butter, cubed, King arthur unbleached all-purpose flour and 11 more.. -
Ham 'n' Swiss Pie Mix
King arthur unbleached all-purpose flour, Baking powder and 10 more.. -
Asparagus Chicken Quiche
Fresh asparagus, trimmed and cut into 1/2-inch pieces and 15 more.. -
Sweetheart Pancakes
King arthur unbleached all-purpose flour, Sugar and 11 more.. -
Cream of Fresh Asparagus Soup II
Fresh asparagus, trimmed and cut into 1 inch pieces and 9 more.. -
Brunch Lasagna
Butter or margarine, Flour, Salt, Pepper, Milk and 9 more.. -
Chocolate-Bottom Mini-Cupcakes
Cream cheese, softened, Egg, Sugar, Salt and 11 more.. -
Easy Cheese Blintz Puff
Eggs, Milk, Sour cream or 2 tbsp plain yogurt and 14 more.. -
Versatile Chili-Cheese Sauce
Butter, cubed, King arthur unbleached all-purpose flour and 7 more..
Also Try
-
-
-
-
-
-
-
Ham & Cheese Breakfast Strudels
Butter, divided, King arthur unbleached all-purpose flour and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
