Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine carrots, half of chopped dill, lemon juice, salt, and ground black pepper in a bowl.
- Cut 2 pieces of parchment paper or foil into 12x18 inch rectangles.
- Brush the inside of parchment rectangle lightly with melted butter.
- Arrange carrot mixture over half of each parchment rectangle.
- Top carrot mixture with halibut fillets. Season with salt and ground black pepper.
- Place zucchini slices on top of each halibut fillet. Sprinkle with remaining chopped dill.
- Fold the parchment paper over fish. Make a 1/2 inch folded edge and crimp to seal.
- Set packages on baking sheet and bake in preheated oven until fish flakes easily with a fork, 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 139.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 43.56mg | 15% | |
| Sodium | 46.62mg | 2% | |
| Potassium | 211.08mg | 4% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.7 Kcal (857 kJ) | ||
| Calories from fat | 168.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 24% | |
|---|---|---|---|
| Cholesterol | 52.63mg | 15% | |
| Sodium | 56.32mg | 2% | |
| Potassium | 255.01mg | 4% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.03g | 7% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 5.56g | 9% | |
| Vitamin C | 6mg | 8% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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