Halibut Wrapped in Greens Recipe

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Halibut Wrapped in Greens
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Ingredients:

Directions:

  1. Combine shallots and garlic. Rub 1 teaspoon shallot mixture over each fillet; cover and chill. Place remaining shallot mixture, broth, juice, turnips, and wine in a small saucepan. Bring to a boil; cook until reduced to 1 1/4 cups (about 10 minutes). Stir in mustard and cornstarch; bring to a boil. Reduce heat; cook 1 minute or until thick. Keep warm.
  2. Steam turnip leaves, covered, 30 seconds or until wilted. Rinse the turnip leaves with cold water, and drain well. Pat dry with paper towels. Remove stems; discard. Sprinkle fillets with salt and pepper. Place 1 fillet in center of 2 turnip leaves. Fold in 4 sides of leaves to cover fillet, forming a packet. Repeat procedure with the remaining fillets and leaves. Steam packets, seam sides down, covered, 7 minutes or until fish is done. Drizzle sauce evenly over the packets. Garnish with lemon slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.39 Kcal (881 kJ)
Calories from fat 36.75 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 13.03mg 4%
Sodium 554.43mg 23%
Potassium 946.23mg 20%
Total Carbs 28.72g 10%
Sugars 17.32g 69%
Dietary Fiber 7.91g 32%
Protein 12.39g 25%
Vitamin C 81.6mg 136%
Iron 1.3mg 7%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 42.82 Kcal (179 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 6%
Cholesterol 2.65mg 4%
Sodium 112.85mg 23%
Potassium 192.6mg 20%
Total Carbs 5.85g 10%
Sugars 3.53g 69%
Dietary Fiber 1.61g 32%
Protein 2.52g 25%
Vitamin C 16.6mg 136%
Iron 0.3mg 7%
Calcium 31.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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