Amount Per 1 Serving
Calories	146.97 Kcal (615 kJ)
Calories from fat	97.66 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Sodium	365.52mg	15%
Potassium	381.56mg	8%
Total Carbs	11.74g	4%
Sugars	5.61g	22%
Dietary Fiber	3.65g	15%
Protein	2.48g	5%
Vitamin C	8.6mg	14%
Vitamin A	1.1mg	36%
Iron	0.2mg	1%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	115.65 Kcal (484 kJ)
Calories from fat	76.85 Kcal
		% Daily Value*
Total Fat	8.54g	17%
Sodium	287.63mg	15%
Potassium	300.25mg	8%
Total Carbs	9.24g	4%
Sugars	4.42g	22%
Dietary Fiber	2.87g	15%
Protein	1.95g	5%
Vitamin C	6.8mg	14%
Vitamin A	0.8mg	36%
Iron	0.1mg	1%
Calcium	31.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Octopus Salad

Frozen octopus, thawed and rinsed and 8 more..
Lahanosalata (Greek Cabbage Slaw / Salad)

Head light green cabbage , about 1 . 5 lbs and 6 more..
Mushroom and Parmigiano Salad

White mushrooms, sliced paper -thin and 7 more..
North African Spiced Carrots

Extra-virgin olive oil, Garlic minced, Paprika and 7 more..
Carrot Salad with Orange, Green Olives, and Green Onions

Carrots, peeled , cut on diagonal into 1/4-inch-thick sli... and 9 more..
My Big Fat Greek Meat & Pasta Casserole

Extra virgin olive oil and 44 more..
Harlequin Shrimp

Extra virgin olive oil, Freshly squeezed lemon juice, Salt and 6 more..
Grilled Chicken Wings With Lemon And Chicken

Extra virgin olive oil, Juice of 1 lemon and 4 more..
Arugula Avocado Salad

Extra-virgin olive oil, Fresh lemon juice and 7 more..
Stuffed Whole Roasted Yellowtail Snapper

Whole cleaned yellowtail snappers (heads and tails intact) and 9 more..