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Halibut with Persimmon Tomato and Dill Relish Recipe

Halibut with Persimmon Tomato and Dill Relish Recipe

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Halibut with Persimmon Tomato and Dill Relish

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

2 cups diced persimmon tomato (about 3 medium)
3 tbsp finely chopped red onion
1 tbsp finely chopped seeded jalapeno pepper
1 tsp chopped fresh dill
2 tsp fresh lemon juice
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
6 (6-oz) halibut fillets
1 tbsp extravirgin olive oil
cooking spray
dill sprigs (optional)

Directions:

Prepare grill.
Combine the first 5 ingredients in a medium bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Toss gently to coat.
Brush fish with oil; sprinkle evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place fish on grill rack coated with cooking spray; grill 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with tomato mixture; garnish with dill sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.59 Kcal (1300 kJ)
Calories from fat	35.75 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	13.03mg	4%
Sodium	216.76mg	9%
Potassium	90.12mg	2%
Total Carbs	68.36g	23%
Sugars	65.07g	260%
Dietary Fiber	2.99g	12%
Protein	6.86g	14%
Vitamin C	86.7mg	144%
Iron	5.9mg	33%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	263.09 Kcal (1102 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	6%
Cholesterol	11.04mg	4%
Sodium	183.61mg	9%
Potassium	76.34mg	2%
Total Carbs	57.9g	23%
Sugars	55.12g	260%
Dietary Fiber	2.54g	12%
Protein	5.81g	14%
Vitamin C	73.4mg	144%
Iron	5mg	33%
Calcium	50.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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