Halibut Florentine Recipe

Posted by
Rate It!
Halibut Florentine
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in sauce pan.
  2. Add flour.
  3. Add milk and stir until thick to make a white sauce.
  4. Add 1/4 cup of the parmesan cheese and stir until melted.
  5. Add salt and pepper to sauce to taste.
  6. Place spinach in bottom of casserole dish.
  7. Top with fish fillet(s).
  8. Cover with white sauce.
  9. Combine Mozzarella, 1/4 cup of Parmesan, cheddar cheese, bread crumbs and Old Bay Seasoning.
  10. Sprinkle over top of sauce.
  11. Bake at 350°F for 20-30 minutes (no need to cover with foil).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.61 Kcal (1707 kJ)
Calories from fat 178.99 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 95.75mg 32%
Sodium 808.67mg 34%
Potassium 838.09mg 18%
Total Carbs 15.09g 5%
Sugars 4.61g 18%
Dietary Fiber 3.4g 14%
Protein 42.45g 85%
Vitamin C 4.3mg 7%
Vitamin A 0.8mg 27%
Iron 3.3mg 18%
Calcium 810.6mg 81%
Amount Per 100 g
Calories 122.63 Kcal (513 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 31%
Cholesterol 28.81mg 32%
Sodium 243.29mg 34%
Potassium 252.14mg 18%
Total Carbs 4.54g 5%
Sugars 1.39g 18%
Dietary Fiber 1.02g 14%
Protein 12.77g 85%
Vitamin C 1.3mg 7%
Vitamin A 0.2mg 27%
Iron 1mg 18%
Calcium 243.9mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top