Artichoke Dip Recipe

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Artichoke Dip
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Ingredients:

Directions:

  1. Melt butter in medium-sized saucepan.
  2. Whisk in flour; cook over medium heat about 1 minute.
  3. Slowly whisk in milk.
  4. Add salt, pepper, nutmeg and hot pepper sauce.
  5. Cook whisking, 1 to 2 minutes or until mixture is very thick.
  6. Let cool; stir occasionally.
  7. Heat oven to 350°F.
  8. Process garlic, artichoke hearts and spinach in food processor until very smooth.
  9. Stir into cooled Sauce.
  10. Reserve 3 tablespoons cheese.
  11. Stir remaining cheese into mixture.
  12. Spoon into 1 1/2-quart baking dish.
  13. Sprinkle with remaining cheese.
  14. Bake in 350°F oven for 25 minutes or until heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1860.15 Kcal (7788 kJ)
Calories from fat 1208.78 Kcal
% Daily Value*
Total Fat 134.31g 207%
Cholesterol 378.59mg 126%
Sodium 4500.24mg 188%
Potassium 1422.05mg 30%
Total Carbs 73.71g 25%
Sugars 28.13g 113%
Dietary Fiber 8.15g 33%
Protein 89.13g 178%
Vitamin C 9.2mg 15%
Vitamin A 0.7mg 24%
Iron 5.8mg 32%
Calcium 2702mg 270%
Amount Per 100 g
Calories 195.36 Kcal (818 kJ)
Calories from fat 126.95 Kcal
% Daily Value*
Total Fat 14.11g 207%
Cholesterol 39.76mg 126%
Sodium 472.63mg 188%
Potassium 149.35mg 30%
Total Carbs 7.74g 25%
Sugars 2.95g 113%
Dietary Fiber 0.86g 33%
Protein 9.36g 178%
Vitamin C 1mg 15%
Vitamin A 0.1mg 24%
Iron 0.6mg 32%
Calcium 283.8mg 270%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.6
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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