Directions:
- Preheat oven to 350 degrees.
- Heat oil and saute onion, garlic, and fennel seed 2 minutes, stirring constantly.
- Combine with the remaining ingredients.
- Shape mixture into a log and place in a shallow casserole dish or loaf pan. Top with marinara.
- Bake 75 minutes or until the thermometer registers 170 degrees.
- Cool 10 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.39 Kcal (1685 kJ) | ||
| Calories from fat | 231.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 40% | |
|---|---|---|---|
| Cholesterol | 131.55mg | 44% | |
| Sodium | 757.55mg | 32% | |
| Potassium | 595.93mg | 13% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 87.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 40% | |
|---|---|---|---|
| Cholesterol | 49.91mg | 44% | |
| Sodium | 287.39mg | 32% | |
| Potassium | 226.07mg | 13% | |
| Total Carbs | 4.07g | 4% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 11.27g | 59% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 1mg | 15% | |
| Calcium | 69mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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