Directions:
- Preheat oven to 350 degrees farenheit.
- In a large bowl combine all ingredients except the mozzarella.
- Add 1/2 of mixture to a large loaf pan. Top with shredded mozzarella, then add remaining mixture on top of that. Press down to get out any air pockets and smooth the top.
- Bake for 60 minutes.
- Feel free to top with ketchup if that is your thing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.59 Kcal (802 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 88.26mg | 29% | |
| Sodium | 293.41mg | 12% | |
| Potassium | 611.22mg | 13% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 261.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 90.85 Kcal (380 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 29% | |
| Sodium | 139.14mg | 12% | |
| Potassium | 289.84mg | 13% | |
| Total Carbs | 8.34g | 6% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 2.95g | 25% | |
| Protein | 10.86g | 46% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.5mg | 17% | |
| Calcium | 124mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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