Directions:
- Set oven to 350 degrees.
- Butter a 13 x 9-inch baking dish.
- In a heavy-bottomed saucepan over medium-low heat stir together the half and half cream with cheddar cheese and Parmesan cheese until melted and smooth; mix in the flour and water stirring constantly until thickend and smooth; remove from heat.
- Sprinkle the spinach evenly into the baking dish.
- Brush the halibut on both sides with melted butter, then season with seasoned salt (or white salt) and black pepper on both sides.
- Place the halibut steaks over the spinach, then pour the cheese sauce over the halibut.
- Bake 35-40 minutes or until fish flakes easily with a fork.
- Divide onto four plates.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.44 Kcal (2656 kJ) | ||
| Calories from fat | 453.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.39g | 78% | |
|---|---|---|---|
| Cholesterol | 158.87mg | 53% | |
| Sodium | 770.01mg | 32% | |
| Potassium | 293.77mg | 6% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 676.7mg | 68% | |
| Amount Per 100 g | |||
| Calories | 221.65 Kcal (928 kJ) | ||
| Calories from fat | 158.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 78% | |
|---|---|---|---|
| Cholesterol | 55.5mg | 53% | |
| Sodium | 269.01mg | 32% | |
| Potassium | 102.63mg | 6% | |
| Total Carbs | 5.46g | 5% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 10.93g | 63% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 236.4mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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