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Marmie's Version of Halibut Florentine Recipe

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Marmie's Version of Halibut Florentine
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Ingredients
11
Count
Nutrition
1554
Calories
Total time
27
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp butter
  • 2 tbsp flour
  • 3/4 cup milk
  • 1 tsp pepper
  • 1/2 tsp salt , kosher
  • 6 cups swiss chard , with stems seperate and cut in 1 inch pieces...leaves chopped coarsley
  • 4 garlic cloves, chopped coarsley
  • 2 tbsp butter
  • 1 cup cheese

Directions:

  1. In large frying pan, melt 2 tablespoons butter and saute 4 crushed cloves garlic 4 minute
  2. Add chard stems and cook 7 minutes untill a little tender.
  3. Add chopped Chard leaves and simmer 5 - 8 min untill leaves are wilted, not cooked.
  4. Remove from pan and set aside.
  5. In same pan, melt 2 Tablespoons butter,
  6. Add 2 tbsp flour and mix till smooth.
  7. Add 3/4 cup milk slowly and simmer to make rue.
  8. Add 3 Tablespoons Parmesan to milk, stir.
  9. Add 1/2 cup tex mex cheese and blend gently.
  10. Place Chard in bottom of casserole dish.
  11. Place Halibut on top of Chard.
  12. Pour White sauce over halibut.
  13. Bake 350 degrees F for 20 min.
  14. Remove and sprinkle 1/2 cup tex mix over top.
  15. Broil another 7 min or so untill nicely golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1554.03 Kcal (6506 kJ)
Calories from fat 1059.4 Kcal
% Daily Value*
Total Fat 117.71g 181%
Cholesterol 358.25mg 119%
Sodium 2742.71mg 114%
Potassium 1944.77mg 41%
Total Carbs 27.29g 9%
Sugars 10.62g 42%
Dietary Fiber 3.6g 14%
Protein 95.03g 190%
Vitamin C 34.3mg 57%
Vitamin A 0.3mg 9%
Iron 7.2mg 40%
Calcium 1164.3mg 116%
Amount Per 100 g
Calories 196.22 Kcal (822 kJ)
Calories from fat 133.77 Kcal
% Daily Value*
Total Fat 14.86g 181%
Cholesterol 45.24mg 119%
Sodium 346.31mg 114%
Potassium 245.56mg 41%
Total Carbs 3.45g 9%
Sugars 1.34g 42%
Dietary Fiber 0.46g 14%
Protein 12g 190%
Vitamin C 4.3mg 57%
Iron 0.9mg 40%
Calcium 147mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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